PICKLED CARROTS vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 11 nutrient categories
PICKLED CARROTS: 4
vs
STUFFED GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | PICKLED CARROTS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 54 cal | 321 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 10.7 g | 53.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED CARROTS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PICKLED CARROTS | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 232 MG | 339 MG |