PICKLED BEETS & ONIONS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
PICKLED BEETS & ONIONS: 1
vs
MARINATED ARTICHOKE HEARTS: 5
(5 ties)
Overview
| Nutrient | PICKLED BEETS & ONIONS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 52 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEETS & ONIONS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED BEETS & ONIONS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 250 MG | |
| Sodium, Na | 207 MG | 393 MG |