PICKLED BEETS & ONIONS vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 11 nutrient categories
PICKLED BEETS & ONIONS: 3
vs
CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | PICKLED BEETS & ONIONS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 75 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 13.8 g | 3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEETS & ONIONS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PICKLED BEETS & ONIONS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 207 MG | 230 MG |