PICKLED BEETS & ONIONS vs FERMENTED CLASSIC SAUERKRAUT

Nutrition comparison per 100 g serving

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FERMENTED CLASSIC SAUERKRAUT wins in 5 out of 12 nutrient categories

PICKLED BEETS & ONIONS: 2 vs FERMENTED CLASSIC SAUERKRAUT: 5 (5 ties)

Overview

Nutrient	PICKLED BEETS & ONIONS	FERMENTED CLASSIC SAUERKRAUT	Winner
Calories	52 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED BEETS & ONIONS	FERMENTED CLASSIC SAUERKRAUT	Winner
Vitamin C, total ascorbic acid	0 MG	33.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PICKLED BEETS & ONIONS	FERMENTED CLASSIC SAUERKRAUT	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	207 MG	533 MG

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