PICKLED BEETS vs SPINACH DIP QUICK MIX

Nutrition comparison per 100 g serving

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SPINACH DIP QUICK MIX wins in 3 out of 10 nutrient categories

PICKLED BEETS: 1 vs SPINACH DIP QUICK MIX: 3 (6 ties)

Overview

Nutrient	PICKLED BEETS	SPINACH DIP QUICK MIX	Winner
Calories	455 cal	448 cal
Protein	0 g	0 g	Tie
Carbs	90.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PICKLED BEETS	SPINACH DIP QUICK MIX	Winner
Calcium, Ca	0 MG	359 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	13,636 MG	3,139 MG

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