PICKLED BEETS vs KRAUT
Nutrition comparison per 100 g serving
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KRAUT wins in 6 out of 10 nutrient categories
PICKLED BEETS: 1
vs
KRAUT: 6
(3 ties)
Overview
| Nutrient | PICKLED BEETS | KRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 25 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED BEETS | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | PICKLED BEETS | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 600 MG |