PICKLED BEET EGGS vs GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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GRADE A LARGE BROWN EGGS wins in 11 out of 18 nutrient categories

PICKLED BEET EGGS: 5 vs GRADE A LARGE BROWN EGGS: 11 (2 ties)

Overview

Nutrient	PICKLED BEET EGGS	GRADE A LARGE BROWN EGGS	Winner
Calories	143 cal	140 cal
Protein	14.3 g	12 g
Carbs	28.6 g	0 g
Fat	8.6 g	10 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED BEET EGGS	GRADE A LARGE BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED BEET EGGS	GRADE A LARGE BROWN EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	2.1 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	357 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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