PICKLED ASPARAGUS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories

PICKLED ASPARAGUS: 6 vs MINCED GARLIC: 0 (4 ties)

Overview

Nutrient	PICKLED ASPARAGUS	MINCED GARLIC	Winner
Calories	33 cal	100 cal
Protein	3.3 g	0 g
Carbs	3.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	PICKLED ASPARAGUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	250 MG

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