PICKLED ASPARAGUS vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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GRILLED PEPPERS wins in 5 out of 11 nutrient categories
PICKLED ASPARAGUS: 4
vs
GRILLED PEPPERS: 5
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 250 MG | 571 MG |