PICKLED ASPARAGUS vs PICKLED CARROTS

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 3 out of 11 nutrient categories

PICKLED ASPARAGUS: 3 vs PICKLED CARROTS: 2 (6 ties)

Overview

Nutrient	PICKLED ASPARAGUS	PICKLED CARROTS	Winner
Calories	19 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	3.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	PICKLED CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLED ASPARAGUS	PICKLED CARROTS	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	179 MG
Sodium, Na	667 MG	232 MG

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