PICKLED ASPARAGUS vs SMALL PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ASPARAGUS wins in 6 out of 12 nutrient categories
PICKLED ASPARAGUS: 6
vs
SMALL PITTED RIPE OLIVES: 2
(4 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED ASPARAGUS | SMALL PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 800 MG |