PICKLED ASPARAGUS vs PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS: 5
vs
PICKLED ASPARAGUS: 1
(4 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 6.3 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 789 MG |