PICKLED ASPARAGUS vs WHOLE PERUVIAN KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
PICKLED ASPARAGUS wins in 5 out of 11 nutrient categories
PICKLED ASPARAGUS: 5
vs
WHOLE PERUVIAN KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | WHOLE PERUVIAN KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | WHOLE PERUVIAN KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | WHOLE PERUVIAN KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 1,067 MG | 1,667 MG |