PICKLED ASPARAGUS vs PITTED GREEN OLIVES

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories

PICKLED ASPARAGUS: 5 vs PITTED GREEN OLIVES: 1 (4 ties)

Overview

Nutrient	PICKLED ASPARAGUS	PITTED GREEN OLIVES	Winner
Calories	30 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.7 g
Fat	0 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	PITTED GREEN OLIVES	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	PICKLED ASPARAGUS	PITTED GREEN OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	600 MG	1,200 MG

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