PICKLED ASPARAGUS vs CAESAR SALAD WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS: 5
vs
CAESAR SALAD WITH GRILLED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 30 cal | 155 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 5 g | 5.3 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 2.3 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 600 MG | 197 MG |