PICKLED ASPARAGUS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 4 out of 10 nutrient categories
PICKLED ASPARAGUS: 4
vs
MUSHROOMS PIECES & STEMS: 3
(3 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 0 cal | 19 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 342 MG | 254 MG |