PICKLED ASPARAGUS vs SLICED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 6 out of 11 nutrient categories
PICKLED ASPARAGUS: 6
vs
SLICED BLACK RIPE OLIVES: 4
(1 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 33 cal | 108 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 1,067 MG | 892 MG |