PICKLED ASPARAGUS vs GREEK SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories
PICKLED ASPARAGUS: 6
vs
GREEK SALAD WITH CHICKEN: 2
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | GREEK SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 33 cal | 110 cal | |
| Protein | 3.3 g | 6.0 g | |
| Carbs | 6.7 g | 3.4 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | GREEK SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | GREEK SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 358 MG |