PICKLED ASPARAGUS vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PICKLED ASPARAGUS: 4 vs BEAN SPROUTS: 4 (2 ties)

Overview

Nutrient	PICKLED ASPARAGUS	BEAN SPROUTS	Winner
Calories	40 cal	8 cal
Protein	0.9 g	0.8 g
Carbs	7.1 g	1.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PICKLED ASPARAGUS	BEAN SPROUTS
Calcium, Ca	18 MG	77 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	319 MG	115 MG

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