PICKLED ASPARAGUS vs JALAPENO RANCH SALAD WITH BEEF
Nutrition comparison per 100 g serving
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JALAPENO RANCH SALAD WITH BEEF wins in 5 out of 11 nutrient categories
PICKLED ASPARAGUS: 4
vs
JALAPENO RANCH SALAD WITH BEEF: 5
(2 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | JALAPENO RANCH SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calories | 30 cal | 120 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | JALAPENO RANCH SALAD WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | JALAPENO RANCH SALAD WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 600 MG | 260 MG |