PICKLED ASPARAGUS vs SPICY RANCH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS: 5
vs
SPICY RANCH SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | SPICY RANCH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 40 cal | 152 cal | |
| Protein | 0.9 g | 6.4 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | SPICY RANCH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 10.3 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | SPICY RANCH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 319 MG | 294 MG |