PICKLED ASPARAGUS vs GINGER BEETS

Nutrition comparison per 100 g serving

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GINGER BEETS wins in 5 out of 10 nutrient categories

PICKLED ASPARAGUS: 2 vs GINGER BEETS: 5 (3 ties)

Overview

Nutrient	PICKLED ASPARAGUS	GINGER BEETS	Winner
Calories	36 cal	18 cal
Protein	3.6 g	0 g
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	PICKLED ASPARAGUS	GINGER BEETS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	296 MG
Sodium, Na	1,107 MG	750 MG

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