PICKLED ASPARAGUS vs FRESH PACK KOSHER SPEARS

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 6 out of 10 nutrient categories

PICKLED ASPARAGUS: 6 vs FRESH PACK KOSHER SPEARS: 2 (2 ties)

Overview

Nutrient	PICKLED ASPARAGUS	FRESH PACK KOSHER SPEARS	Winner
Calories	40 cal	0 cal
Protein	0.9 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	FRESH PACK KOSHER SPEARS	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	PICKLED ASPARAGUS	FRESH PACK KOSHER SPEARS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	319 MG	0 MG

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