PICKLED ASPARAGUS vs CAPER BERRIES

Nutrition comparison per 100 g serving

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PICKLED ASPARAGUS wins in 3 out of 10 nutrient categories

PICKLED ASPARAGUS: 3 vs CAPER BERRIES: 2 (5 ties)

Overview

Nutrient	PICKLED ASPARAGUS	CAPER BERRIES	Winner
Calories	30 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED ASPARAGUS	CAPER BERRIES	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	PICKLED ASPARAGUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	600 MG

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