PICKLED ASPARAGUS vs PROBIOTIC OKRA
Nutrition comparison per 100 g serving
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PROBIOTIC OKRA wins in 5 out of 10 nutrient categories
PICKLED ASPARAGUS: 2
vs
PROBIOTIC OKRA: 5
(3 ties)
Overview
| Nutrient | PICKLED ASPARAGUS | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED ASPARAGUS | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PICKLED ASPARAGUS | PROBIOTIC OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,533 MG |