PICKLE SPEARS vs CAPRESE CHICKEN OVER WARM SPINACH SALAD
Nutrition comparison per 100 g serving
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CAPRESE CHICKEN OVER WARM SPINACH SALAD wins in 6 out of 11 nutrient categories
PICKLE SPEARS: 3
vs
CAPRESE CHICKEN OVER WARM SPINACH SALAD: 6
(2 ties)
Overview
| Nutrient | PICKLE SPEARS | CAPRESE CHICKEN OVER WARM SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 25 g | 9.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE SPEARS | CAPRESE CHICKEN OVER WARM SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLE SPEARS | CAPRESE CHICKEN OVER WARM SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 571 MG | 159 MG |