PICKLE SPEARS vs APPLE BLEU PECAN SALAD
Nutrition comparison per 100 g serving
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APPLE BLEU PECAN SALAD wins in 5 out of 11 nutrient categories
PICKLE SPEARS: 3
vs
APPLE BLEU PECAN SALAD: 5
(3 ties)
Overview
| Nutrient | PICKLE SPEARS | APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 182 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 25 g | 14.6 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE SPEARS | APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICKLE SPEARS | APPLE BLEU PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 292 MG |