PICKLE DIP vs SPINACH! VEGGIE DIP
Nutrition comparison per 100 g serving
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PICKLE DIP wins in 7 out of 12 nutrient categories
PICKLE DIP: 7
vs
SPINACH! VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | PICKLE DIP | SPINACH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 8.9 g | 36.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLE DIP | SPINACH! VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLE DIP | SPINACH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 767 MG |