PICKLE CHIPS vs SAUERKRAUT WITH CARROTS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 4 out of 10 nutrient categories
PICKLE CHIPS: 2
vs
SAUERKRAUT WITH CARROTS: 4
(4 ties)
Overview
| Nutrient | PICKLE CHIPS | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PICKLE CHIPS | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 173 MG | |
| Sodium, Na | 571 MG | 667 MG |