PICKLE CHIPS vs COOKED BEETS

Nutrition comparison per 100 g serving

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PICKLE CHIPS wins in 4 out of 10 nutrient categories

PICKLE CHIPS: 4 vs COOKED BEETS: 2 (4 ties)

Overview

Nutrient	PICKLE CHIPS	COOKED BEETS	Winner
Calories	18 cal	94 cal
Protein	0 g	1.2 g
Carbs	3.6 g	22.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLE CHIPS	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PICKLE CHIPS	COOKED BEETS
Calcium, Ca	71 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	893 MG	147 MG

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