PICKED SLICED BEETS vs ROASTED EGGPLANT SPREAD

Nutrition comparison per 100 g serving

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PICKED SLICED BEETS wins in 4 out of 10 nutrient categories

PICKED SLICED BEETS: 4 vs ROASTED EGGPLANT SPREAD: 3 (3 ties)

Overview

Nutrient	PICKED SLICED BEETS	ROASTED EGGPLANT SPREAD	Winner
Calories	67 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	10 g
Fat	0 g	13.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKED SLICED BEETS	ROASTED EGGPLANT SPREAD	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PICKED SLICED BEETS	ROASTED EGGPLANT SPREAD	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	133 MG	700 MG

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