PICKED SALAD vs SUILLUS MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PICKED SALAD: 3
vs
SUILLUS MARINATED MUSHROOM: 3
(4 ties)
Overview
| Nutrient | PICKED SALAD | SUILLUS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 18 cal | 21 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKED SALAD | SUILLUS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PICKED SALAD | SUILLUS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 554 MG |