PICANTE SALSA vs MEDIUM FRESH SALSAS
Nutrition comparison per 100 g serving
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MEDIUM FRESH SALSAS wins in 5 out of 11 nutrient categories
PICANTE SALSA: 1
vs
MEDIUM FRESH SALSAS: 5
(5 ties)
Overview
| Nutrient | PICANTE SALSA | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calories | 47 cal | 27 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICANTE SALSA | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICANTE SALSA | MEDIUM FRESH SALSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 266 MG | 446 MG |