PIC-A-NUT vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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PIC-A-NUT wins in 6 out of 11 nutrient categories

PIC-A-NUT: 6 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	PIC-A-NUT	CHOPPED PECANS	Winner
Calories	571 cal	733 cal
Protein	25 g	10 g
Carbs	17.9 g	13.3 g
Fat	50 g	73.3 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PIC-A-NUT	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIC-A-NUT	CHOPPED PECANS
Calcium, Ca	71 MG	57 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	0 MG	360 MG
Sodium, Na	1,036 MG	0 MG

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