PIASTEN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIASTEN: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PIASTEN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 485 cal | 353 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 58.8 g | 64.7 g | |
| Fat | 26.3 g | 14.7 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIASTEN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PIASTEN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 294 MG |