PIANO KEYS TRAIL MIX vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 5 out of 10 nutrient categories
PIANO KEYS TRAIL MIX: 3
vs
DRY ROASTED MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | PIANO KEYS TRAIL MIX | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 26.7 g | 75 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIANO KEYS TRAIL MIX | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIANO KEYS TRAIL MIX | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 304 MG |