PIA COLADA PINEAPPLE COCONUT vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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MANGO CHUNKS wins in 7 out of 12 nutrient categories
PIA COLADA PINEAPPLE COCONUT: 3
vs
MANGO CHUNKS: 7
(2 ties)
Overview
| Nutrient | PIA COLADA PINEAPPLE COCONUT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 57 cal | |
| Protein | 3.6 g | 0.7 g | |
| Carbs | 28.6 g | 15 g | |
| Fat | 14.3 g | 0.4 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIA COLADA PINEAPPLE COCONUT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIA COLADA PINEAPPLE COCONUT | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 36 MG | 0 MG |