PIA COLADA PINEAPPLE COCONUT vs SEEDLESS RED GRAPES
Nutrition comparison per 100 g serving
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SEEDLESS RED GRAPES wins in 5 out of 10 nutrient categories
PIA COLADA PINEAPPLE COCONUT: 4
vs
SEEDLESS RED GRAPES: 5
(1 ties)
Overview
| Nutrient | PIA COLADA PINEAPPLE COCONUT | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 28.6 g | 17.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIA COLADA PINEAPPLE COCONUT | SEEDLESS RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 191 MG | |
| Sodium, Na | 36 MG | 0 MG |