PHYLLO SHELLS vs STRAWBERRY PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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STRAWBERRY PIE FILLING OR TOPPING wins in 7 out of 10 nutrient categories
PHYLLO SHELLS: 2
vs
STRAWBERRY PIE FILLING OR TOPPING: 7
(1 ties)
Overview
| Nutrient | PHYLLO SHELLS | STRAWBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 129 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 29.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO SHELLS | STRAWBERRY PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 286 MG | 24 MG |