PHYLLO SHELLS vs DANISH DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO SHELLS wins in 4 out of 9 nutrient categories
PHYLLO SHELLS: 4
vs
DANISH DESSERT: 2
(3 ties)
Overview
| Nutrient | PHYLLO SHELLS | DANISH DESSERT | Winner |
|---|---|---|---|
| Calories | 429 cal | 412 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 97.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO SHELLS | DANISH DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |