PHYLLO SHELLS vs APPLE PIE FILLING
Nutrition comparison per 100 g serving
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APPLE PIE FILLING wins in 6 out of 10 nutrient categories
PHYLLO SHELLS: 3
vs
APPLE PIE FILLING: 6
(1 ties)
Overview
| Nutrient | PHYLLO SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 106 cal | |
| Protein | 14.3 g | 1.2 g | |
| Carbs | 57.1 g | 27.1 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO SHELLS | APPLE PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 286 MG | 59 MG |