PHYLLO SHELLS vs CAKE & PASTRY FILLING DESSERT
Nutrition comparison per 100 g serving
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CAKE & PASTRY FILLING DESSERT wins in 3 out of 10 nutrient categories
PHYLLO SHELLS: 2
vs
CAKE & PASTRY FILLING DESSERT: 3
(5 ties)
Overview
| Nutrient | PHYLLO SHELLS | CAKE & PASTRY FILLING DESSERT | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 48.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO SHELLS | CAKE & PASTRY FILLING DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PHYLLO SHELLS | CAKE & PASTRY FILLING DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 57 MG |