PHYLLO SHELLS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PHYLLO SHELLS wins in 4 out of 9 nutrient categories
PHYLLO SHELLS: 4
vs
PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | PHYLLO SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |