PHYLLO SHELLS vs WHOLE WHEAT THIN PIZZA CRUSTS
Nutrition comparison per 100 g serving
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WHOLE WHEAT THIN PIZZA CRUSTS wins in 8 out of 13 nutrient categories
PHYLLO SHELLS: 2
vs
WHOLE WHEAT THIN PIZZA CRUSTS: 8
(3 ties)
Overview
| Nutrient | PHYLLO SHELLS | WHOLE WHEAT THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 57.1 g | 51.7 g | |
| Fat | 14.3 g | 5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO SHELLS | WHOLE WHEAT THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO SHELLS | WHOLE WHEAT THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 286 MG | 75 MG |