PHYLLO SHELLS vs PIE FILLING & TOPPING
Nutrition comparison per 100 g serving
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PIE FILLING & TOPPING wins in 5 out of 10 nutrient categories
PHYLLO SHELLS: 2
vs
PIE FILLING & TOPPING: 5
(3 ties)
Overview
| Nutrient | PHYLLO SHELLS | PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 0 cal | 118 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 0 g | 28.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO SHELLS | PIE FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 71 MG |