PHYLLO SHELLS vs LITE CHERRY FRUIT FILLING & TOPPING
Nutrition comparison per 100 g serving
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LITE CHERRY FRUIT FILLING & TOPPING wins in 6 out of 10 nutrient categories
PHYLLO SHELLS: 3
vs
LITE CHERRY FRUIT FILLING & TOPPING: 6
(1 ties)
Overview
| Nutrient | PHYLLO SHELLS | LITE CHERRY FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 41 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 9.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO SHELLS | LITE CHERRY FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PHYLLO SHELLS | LITE CHERRY FRUIT FILLING & TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 286 MG | 12 MG |