PHYLLO PASTRY SHEETS ROLLS vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS ROLLS wins in 6 out of 10 nutrient categories
PHYLLO PASTRY SHEETS ROLLS: 6
vs
FRENCH TOAST STICKS: 3
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS ROLLS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 282 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 62 g | 36.4 g | |
| Fat | 2 g | 13.6 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS ROLLS | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 64 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 309 MG |