PHYLLO PASTRY SHEETS ROLLS vs PIE SHELLS
Nutrition comparison per 100 g serving
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PHYLLO PASTRY SHEETS ROLLS wins in 7 out of 10 nutrient categories
PHYLLO PASTRY SHEETS ROLLS: 7
vs
PIE SHELLS: 2
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 444 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 62 g | 50 g | |
| Fat | 2 g | 25 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS ROLLS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 360 MG | 389 MG |