PHYLLO PASTRY SHEETS ROLLS vs FIVE CHEESE GARLIC BREAD
Nutrition comparison per 100 g serving
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FIVE CHEESE GARLIC BREAD wins in 5 out of 10 nutrient categories
PHYLLO PASTRY SHEETS ROLLS: 4
vs
FIVE CHEESE GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS ROLLS | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 62 g | 39.3 g | |
| Fat | 2 g | 12.5 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS ROLLS | FIVE CHEESE GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 34 MG | 107 MG | |
| Sodium, Na | 360 MG | 536 MG |