PHYLLO PASTRY SHEETS FOR BAKLAVA vs VIETNAMESE FRESH SPRING ROLL KIT
Nutrition comparison per 100 g serving
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VIETNAMESE FRESH SPRING ROLL KIT wins in 4 out of 10 nutrient categories
PHYLLO PASTRY SHEETS FOR BAKLAVA: 3
vs
VIETNAMESE FRESH SPRING ROLL KIT: 4
(3 ties)
Overview
| Nutrient | PHYLLO PASTRY SHEETS FOR BAKLAVA | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calories | 317 cal | 200 cal | |
| Protein | 8.3 g | 1.2 g | |
| Carbs | 55 g | 52.9 g | |
| Fat | 4.2 g | 1.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PHYLLO PASTRY SHEETS FOR BAKLAVA | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PHYLLO PASTRY SHEETS FOR BAKLAVA | VIETNAMESE FRESH SPRING ROLL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 788 MG |